Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 25g Vanilla Whey Protein Powder; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously creamy dessert that blends velvety nonfat Greek yogurt with a hint of vanilla from protein powder and a delightful texture boost from chia seeds. This elegant pudding is chilled to perfection, offering a satisfying, protein-packed treat that feels indulgent while powering your day.

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NUTRITION

Protein

39g

Fat

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

25g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Stir in the chia seeds until fully incorporated, ensuring the mixture becomes smooth and silky.
3
Refrigerate the pudding for at least 15 minutes to allow the chia seeds to swell and the flavors to meld.
4
Give the pudding a final stir before serving, and enjoy this refreshing, protein-packed dessert.