Sheet Pan Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato and Egg Hash

A vibrant, nutrient-packed sheet pan hash that combines the natural sweetness of roasted sweet potatoes with savory turkey bacon, egg, tofu, and colorful vegetables. This one-pan dish offers a balanced burst of flavors and textures, perfect for any meal of the day.

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NUTRITION

424kcal
Protein
24.8g
Fat
18.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

100g Firm Tofu

2 slices Turkey Bacon

1 medium Red Bell Pepper

1/2 Red Onion

1 cup Spinach

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into bite-sized pieces. Dice the red bell pepper and red onion. Cut the firm tofu into cubes.

  • 3

    On a sheet pan, toss the sweet potato, red bell pepper, red onion, and tofu with olive oil, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Arrange the turkey bacon slices on one side of the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes until the sweet potato is tender and the edges are crispy. Stir halfway through for even cooking.

  • 6

    Meanwhile, in a small pan, cook the turkey bacon over medium heat until crisp. Set aside.

  • 7

    When the roasted ingredients are almost done, create small spaces in the sheet pan and crack the eggs into them. Return the pan to the oven and bake for an additional 5-7 minutes, or until the eggs reach your desired doneness.

  • 8

    In the last minute of cooking, sprinkle fresh spinach over the hash, allowing it to wilt slightly from the residual heat.

  • 9

    Remove from oven, gently stir to combine the flavors, and serve warm.

Sheet Pan Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato and Egg Hash

A vibrant, nutrient-packed sheet pan hash that combines the natural sweetness of roasted sweet potatoes with savory turkey bacon, egg, tofu, and colorful vegetables. This one-pan dish offers a balanced burst of flavors and textures, perfect for any meal of the day.

NUTRITION

424kcal
Protein
24.8g
Fat
18.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

100g Firm Tofu

2 slices Turkey Bacon

1 medium Red Bell Pepper

1/2 Red Onion

1 cup Spinach

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the sweet potato into bite-sized pieces. Dice the red bell pepper and red onion. Cut the firm tofu into cubes.

  • 3

    On a sheet pan, toss the sweet potato, red bell pepper, red onion, and tofu with olive oil, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Arrange the turkey bacon slices on one side of the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes until the sweet potato is tender and the edges are crispy. Stir halfway through for even cooking.

  • 6

    Meanwhile, in a small pan, cook the turkey bacon over medium heat until crisp. Set aside.

  • 7

    When the roasted ingredients are almost done, create small spaces in the sheet pan and crack the eggs into them. Return the pan to the oven and bake for an additional 5-7 minutes, or until the eggs reach your desired doneness.

  • 8

    In the last minute of cooking, sprinkle fresh spinach over the hash, allowing it to wilt slightly from the residual heat.

  • 9

    Remove from oven, gently stir to combine the flavors, and serve warm.