Grilled Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a delightful dinner featuring perfectly grilled salmon paired with crisp, steamed asparagus and a velvety garlic-infused cauliflower mash. This balanced meal offers a satisfying blend of rich flavors, vibrant textures, and low-calorie nourishment that keeps you aligned with your nutritional goals.

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NUTRITION

459kcal
Protein
40.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 2

    Grill the salmon for about 5-6 minutes on each side until it flakes easily with a fork.

  • 3

    While the salmon grills, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove together until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a hand masher. Add a teaspoon of olive oil, season with salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the grilled salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Grilled Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a delightful dinner featuring perfectly grilled salmon paired with crisp, steamed asparagus and a velvety garlic-infused cauliflower mash. This balanced meal offers a satisfying blend of rich flavors, vibrant textures, and low-calorie nourishment that keeps you aligned with your nutritional goals.

NUTRITION

459kcal
Protein
40.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 2

    Grill the salmon for about 5-6 minutes on each side until it flakes easily with a fork.

  • 3

    While the salmon grills, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove together until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a hand masher. Add a teaspoon of olive oil, season with salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the grilled salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.