Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfect balance of flavors with a seared chicken breast that delivers a rich, savory taste, paired with tender roasted broccoli and a nutty hint of quinoa. This colorful dish is not only visually appealing but is also designed to power you through your day with clean, wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat, then sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the chicken is searing, toss broccoli florets with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until slightly crispy around the edges.

  • 6

    Prepare the quinoa as per package directions if not already cooked.

  • 7

    Plate the seared chicken breast alongside a serving of cooked quinoa and the roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfect balance of flavors with a seared chicken breast that delivers a rich, savory taste, paired with tender roasted broccoli and a nutty hint of quinoa. This colorful dish is not only visually appealing but is also designed to power you through your day with clean, wholesome ingredients.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat, then sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the chicken is searing, toss broccoli florets with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until slightly crispy around the edges.

  • 6

    Prepare the quinoa as per package directions if not already cooked.

  • 7

    Plate the seared chicken breast alongside a serving of cooked quinoa and the roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.