Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach alongside a perfectly grilled turkey sausage, accompanied by a slice of whole wheat toast and creamy avocado. This balanced meal delivers a pleasant mix of textures and flavors to kickstart your day.

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NUTRITION

372kcal
Protein
34.1g
Fat
17.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (120g)

1 cup Fresh Spinach (30g)

2.5 ounces Grilled Turkey Sausage (71g)

1/2 Avocado (68g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set, allowing the spinach to wilt.

  • 3

    In a separate pan or on a grill, heat the turkey sausage until it is heated through and has nice grill marks. Slice if desired.

  • 4

    Toast the whole wheat bread until golden brown and set aside.

  • 5

    Plate the egg white and spinach scramble alongside the sliced turkey sausage, and serve with the toasted bread and sliced avocado on the side.

  • 6

    Enjoy your balanced breakfast that perfectly combines lean protein, healthy fats, and nourishing carbs!

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach alongside a perfectly grilled turkey sausage, accompanied by a slice of whole wheat toast and creamy avocado. This balanced meal delivers a pleasant mix of textures and flavors to kickstart your day.

NUTRITION

372kcal
Protein
34.1g
Fat
17.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (120g)

1 cup Fresh Spinach (30g)

2.5 ounces Grilled Turkey Sausage (71g)

1/2 Avocado (68g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set, allowing the spinach to wilt.

  • 3

    In a separate pan or on a grill, heat the turkey sausage until it is heated through and has nice grill marks. Slice if desired.

  • 4

    Toast the whole wheat bread until golden brown and set aside.

  • 5

    Plate the egg white and spinach scramble alongside the sliced turkey sausage, and serve with the toasted bread and sliced avocado on the side.

  • 6

    Enjoy your balanced breakfast that perfectly combines lean protein, healthy fats, and nourishing carbs!