Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

Enjoy a delicious and hearty plate of fluffy scrambled eggs enriched with melted cheddar cheese, paired with a vibrant mix of sautéed spinach and kale. This meal brings a comforting blend of creamy texture and fresh greens, lightly seasoned with salt and pepper for a balanced flavor explosion.

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NUTRITION

470kcal
Protein
34.1g
Fat
34.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz cheddar cheese

1 cup spinach

1 cup kale

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Grate or crumble the cheddar cheese and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach and kale to the skillet and sauté for about 2-3 minutes until the greens are wilted.

  • 5

    Pour the whisked eggs into the skillet with the greens. Allow them to sit for a few seconds before gently stirring.

  • 6

    Add the cheddar cheese, salt, and black pepper. Continue to gently scramble the eggs with the greens until the eggs are cooked to your desired consistency.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

Enjoy a delicious and hearty plate of fluffy scrambled eggs enriched with melted cheddar cheese, paired with a vibrant mix of sautéed spinach and kale. This meal brings a comforting blend of creamy texture and fresh greens, lightly seasoned with salt and pepper for a balanced flavor explosion.

NUTRITION

470kcal
Protein
34.1g
Fat
34.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz cheddar cheese

1 cup spinach

1 cup kale

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Grate or crumble the cheddar cheese and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach and kale to the skillet and sauté for about 2-3 minutes until the greens are wilted.

  • 5

    Pour the whisked eggs into the skillet with the greens. Allow them to sit for a few seconds before gently stirring.

  • 6

    Add the cheddar cheese, salt, and black pepper. Continue to gently scramble the eggs with the greens until the eggs are cooked to your desired consistency.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.