Spiced Roasted Chicken and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken and Fresh Veggies

Savor a hearty dish featuring tender spiced chicken breast paired with a vibrant medley of roasted bell pepper, zucchini, red onion, and a touch of sweet potato. This balanced plate delivers a comforting blend of savory and naturally sweet flavors, perfect for a nutritious dinner that fuels your day.

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NUTRITION

341kcal
Protein
34.6g
Fat
8.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 small Sweet Potato

1 tsp Olive Oil

Spices: Salt, Pepper, Paprika, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine salt, pepper, paprika, and garlic powder to create a spice blend.

  • 3

    Rub the chicken breast with a portion of the spice blend. Set aside.

  • 4

    Prepare the vegetables: slice the bell pepper and zucchini, and chop the red onion into evenly sized pieces. Peel and cube the sweet potato.

  • 5

    In a large bowl, toss the cut vegetables and sweet potato with olive oil and a little of the spice blend.

  • 6

    Place the chicken breast and the vegetable mixture on a baking sheet lined with parchment paper, ensuring even spacing for proper roasting.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve with the roasted veggies on the side.

Spiced Roasted Chicken and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken and Fresh Veggies

Savor a hearty dish featuring tender spiced chicken breast paired with a vibrant medley of roasted bell pepper, zucchini, red onion, and a touch of sweet potato. This balanced plate delivers a comforting blend of savory and naturally sweet flavors, perfect for a nutritious dinner that fuels your day.

NUTRITION

341kcal
Protein
34.6g
Fat
8.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 small Sweet Potato

1 tsp Olive Oil

Spices: Salt, Pepper, Paprika, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine salt, pepper, paprika, and garlic powder to create a spice blend.

  • 3

    Rub the chicken breast with a portion of the spice blend. Set aside.

  • 4

    Prepare the vegetables: slice the bell pepper and zucchini, and chop the red onion into evenly sized pieces. Peel and cube the sweet potato.

  • 5

    In a large bowl, toss the cut vegetables and sweet potato with olive oil and a little of the spice blend.

  • 6

    Place the chicken breast and the vegetable mixture on a baking sheet lined with parchment paper, ensuring even spacing for proper roasting.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve with the roasted veggies on the side.