Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a wholesome twist on the classic Alfredo pasta with tender chicken breast, hearty whole wheat pasta, and a light creamy sauce made from non-fat Greek yogurt and a sprinkle of Parmesan cheese. This dish balances rich flavors with healthy ingredients, accented by the freshness of garlic and spinach for an inviting finish.

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NUTRITION

469kcal
Protein
51.2g
Fat
11g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 clove minced Garlic

1 cup fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice the chicken into bite-sized pieces.

  • 4

    Reduce the heat to low and add the non-fat Greek yogurt to the skillet, stirring gently to create a creamy sauce. Mix in the Parmesan cheese until well combined.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the sauce.

  • 6

    Toss the drained pasta into the skillet, stirring to evenly coat with the creamy mixture and combine with the chicken.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your healthy, hearty meal.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a wholesome twist on the classic Alfredo pasta with tender chicken breast, hearty whole wheat pasta, and a light creamy sauce made from non-fat Greek yogurt and a sprinkle of Parmesan cheese. This dish balances rich flavors with healthy ingredients, accented by the freshness of garlic and spinach for an inviting finish.

NUTRITION

469kcal
Protein
51.2g
Fat
11g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 clove minced Garlic

1 cup fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice the chicken into bite-sized pieces.

  • 4

    Reduce the heat to low and add the non-fat Greek yogurt to the skillet, stirring gently to create a creamy sauce. Mix in the Parmesan cheese until well combined.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the sauce.

  • 6

    Toss the drained pasta into the skillet, stirring to evenly coat with the creamy mixture and combine with the chicken.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your healthy, hearty meal.