Creamy Lemon-Garlic Chicken and Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken and Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken and Whole Wheat Pasta with Fresh Spinach

Enjoy a vibrant, satisfying dish featuring tender lemon-garlic infused chicken paired with whole wheat pasta, fresh spinach, and a light, creamy Greek yogurt sauce. This meal strikes a balance between hearty protein and zesty flavors, making it a nourishing choice for dinner.

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NUTRITION

418kcal
Protein
47.2g
Fat
7.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Whole Wheat Pasta (140g)

1 cup Fresh Spinach (30g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast and cook for approximately 5-7 minutes on each side until fully cooked and lightly golden.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions and steam the spinach lightly or toss raw into the pasta once cooked.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper.

  • 6

    Slice the cooked chicken into strips and combine with the cooked pasta, spinach, and yogurt sauce.

  • 7

    Toss everything together until evenly coated and serve immediately.

Creamy Lemon-Garlic Chicken and Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken and Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken and Whole Wheat Pasta with Fresh Spinach

Enjoy a vibrant, satisfying dish featuring tender lemon-garlic infused chicken paired with whole wheat pasta, fresh spinach, and a light, creamy Greek yogurt sauce. This meal strikes a balance between hearty protein and zesty flavors, making it a nourishing choice for dinner.

NUTRITION

418kcal
Protein
47.2g
Fat
7.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Whole Wheat Pasta (140g)

1 cup Fresh Spinach (30g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast and cook for approximately 5-7 minutes on each side until fully cooked and lightly golden.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions and steam the spinach lightly or toss raw into the pasta once cooked.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper.

  • 6

    Slice the cooked chicken into strips and combine with the cooked pasta, spinach, and yogurt sauce.

  • 7

    Toss everything together until evenly coated and serve immediately.