Fresh Salmon Unrolled Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Unrolled Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Unrolled Sushi Bowl

Enjoy a vibrant and nutrient-packed bowl featuring tender, fresh salmon paired with perfectly cooked sushi rice and a medley of crisp vegetables. This deconstructed sushi bowl is dressed with a light soy and sesame oil drizzle, making it a versatile option that can be enjoyed at breakfast, lunch, or dinner.

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NUTRITION

501kcal
Protein
40.1g
Fat
23.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1/2 cup cooked Sushi Rice

1/4 of an Avocado

1/2 cup sliced Cucumber

1/4 cup julienned Carrot

1/2 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Cook the sushi rice according to package instructions and set aside to cool slightly.

  • 2

    Season the salmon lightly with salt and pepper. In a non-stick pan, sear the salmon over medium-high heat for about 2-3 minutes per side until just cooked through. Alternatively, you can bake or grill the salmon based on your preference.

  • 3

    While the salmon is cooking, slice the cucumber, julienne the carrot, and dice the avocado gently.

  • 4

    In a bowl, layer the cooked rice, then top with chunks of salmon, followed by the fresh vegetables.

  • 5

    Drizzle the soy sauce and sesame oil evenly over the bowl for a burst of savory flavor.

  • 6

    Toss gently to combine all the flavors, and serve immediately.

Fresh Salmon Unrolled Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Unrolled Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Unrolled Sushi Bowl

Enjoy a vibrant and nutrient-packed bowl featuring tender, fresh salmon paired with perfectly cooked sushi rice and a medley of crisp vegetables. This deconstructed sushi bowl is dressed with a light soy and sesame oil drizzle, making it a versatile option that can be enjoyed at breakfast, lunch, or dinner.

NUTRITION

501kcal
Protein
40.1g
Fat
23.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1/2 cup cooked Sushi Rice

1/4 of an Avocado

1/2 cup sliced Cucumber

1/4 cup julienned Carrot

1/2 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Cook the sushi rice according to package instructions and set aside to cool slightly.

  • 2

    Season the salmon lightly with salt and pepper. In a non-stick pan, sear the salmon over medium-high heat for about 2-3 minutes per side until just cooked through. Alternatively, you can bake or grill the salmon based on your preference.

  • 3

    While the salmon is cooking, slice the cucumber, julienne the carrot, and dice the avocado gently.

  • 4

    In a bowl, layer the cooked rice, then top with chunks of salmon, followed by the fresh vegetables.

  • 5

    Drizzle the soy sauce and sesame oil evenly over the bowl for a burst of savory flavor.

  • 6

    Toss gently to combine all the flavors, and serve immediately.