Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a side of whole wheat toast and a touch of creamy avocado to round out the meal.

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NUTRITION

362kcal
Protein
32.9g
Fat
18g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (40g)

1/3 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and add 1 tsp of olive oil to warm over medium heat.

  • 2

    Add the turkey sausage link to the skillet, breaking it up if desired. Sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook thoroughly, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and garnish with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a side of whole wheat toast and a touch of creamy avocado to round out the meal.

NUTRITION

362kcal
Protein
32.9g
Fat
18g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (40g)

1/3 medium avocado (approx. 50g)

PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and add 1 tsp of olive oil to warm over medium heat.

  • 2

    Add the turkey sausage link to the skillet, breaking it up if desired. Sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook thoroughly, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and garnish with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.