Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish brings both bright flavors and satisfying textures to your plate.

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NUTRITION

395kcal
Protein
45.4g
Fat
23.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until nicely browned and cooked to your liking.

  • 3

    Meanwhile, trim the tough ends from the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender.

  • 5

    Stir in 1 teaspoon of olive oil into the mashed cauliflower along with a pinch of salt and garlic powder to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish brings both bright flavors and satisfying textures to your plate.

NUTRITION

395kcal
Protein
45.4g
Fat
23.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until nicely browned and cooked to your liking.

  • 3

    Meanwhile, trim the tough ends from the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender.

  • 5

    Stir in 1 teaspoon of olive oil into the mashed cauliflower along with a pinch of salt and garlic powder to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and creamy cauliflower mash. Serve immediately.