Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this lean and vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a sprinkle of fluffy quinoa. The charred, smoky flavors meld beautifully with the bright, nutritious vegetables, making a wholesome and balanced meal ideal for a mid-day energy boost.

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NUTRITION

365kcal
Protein
41.7g
Fat
10.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the broccoli with olive oil and season with salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, roast the broccoli in a preheated 425°F oven for about 15-20 minutes until slightly charred and tender. Alternatively, you can grill the broccoli alongside the chicken.

  • 6

    Cook quinoa as per package instructions if not already cooked. Use a 1:2 ratio of quinoa to water and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast with roasted broccoli and a side of cooked quinoa. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this lean and vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a sprinkle of fluffy quinoa. The charred, smoky flavors meld beautifully with the bright, nutritious vegetables, making a wholesome and balanced meal ideal for a mid-day energy boost.

NUTRITION

365kcal
Protein
41.7g
Fat
10.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the broccoli with olive oil and season with salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, roast the broccoli in a preheated 425°F oven for about 15-20 minutes until slightly charred and tender. Alternatively, you can grill the broccoli alongside the chicken.

  • 6

    Cook quinoa as per package instructions if not already cooked. Use a 1:2 ratio of quinoa to water and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast with roasted broccoli and a side of cooked quinoa. Serve warm and enjoy!