Creamy Berry Overnight Oats with Crunchy Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats with Crunchy Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats with Crunchy Chia Seeds

Enjoy a luscious and refreshing bowl of overnight oats bursting with mixed berries and topped with crunchy chia seeds. This easy, make-ahead breakfast (or lunch/dinner option) offers a delightful mix of creamy textures and fresh flavors while providing a balanced dose of protein, fiber, and antioxidants. Perfect for busy mornings or a light yet satisfying meal any time of day.

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NUTRITION

426kcal
Protein
31g
Fat
8.0g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (240g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the mixed berries gently to distribute them evenly through the mixture.

  • 3

    Add the chia seeds and honey, mixing well to ensure everything is well incorporated.

  • 4

    Cover the container and place it in the refrigerator overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquids and soften.

  • 5

    In the morning, give the oats a good stir. For added texture, you can sprinkle extra chia seeds on top.

  • 6

    Enjoy chilled straight from the fridge, or let it sit at room temperature for a few minutes if you prefer a slightly warmer texture.

Creamy Berry Overnight Oats with Crunchy Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats with Crunchy Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats with Crunchy Chia Seeds

Enjoy a luscious and refreshing bowl of overnight oats bursting with mixed berries and topped with crunchy chia seeds. This easy, make-ahead breakfast (or lunch/dinner option) offers a delightful mix of creamy textures and fresh flavors while providing a balanced dose of protein, fiber, and antioxidants. Perfect for busy mornings or a light yet satisfying meal any time of day.

NUTRITION

426kcal
Protein
31g
Fat
8.0g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (240g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the mixed berries gently to distribute them evenly through the mixture.

  • 3

    Add the chia seeds and honey, mixing well to ensure everything is well incorporated.

  • 4

    Cover the container and place it in the refrigerator overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquids and soften.

  • 5

    In the morning, give the oats a good stir. For added texture, you can sprinkle extra chia seeds on top.

  • 6

    Enjoy chilled straight from the fridge, or let it sit at room temperature for a few minutes if you prefer a slightly warmer texture.