Creamy Cheesy Baked Chicken and Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Baked Chicken and Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Chicken and Cauliflower Mac

Enjoy a satisfying twist on macaroni and cheese using tender baked chicken, lightly seasoned and paired with steamed cauliflower florets, all smothered in a creamy, cheesy sauce that unites classic comfort with a nutritious upgrade.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
39.3g
Fat
13.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup shredded Cheddar Cheese

1/4 cup Low-Fat Greek Yogurt

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Season the chicken breast on both sides with garlic powder, salt, and black pepper.

  • 3

    In a hot skillet, add the olive oil and gently sear the chicken breast for 2 minutes per side until lightly browned.

  • 4

    Transfer the chicken to an oven-safe dish and bake for 12-15 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, steam the cauliflower florets until tender, about 5-7 minutes.

  • 6

    In a mixing bowl, combine the steamed cauliflower, Greek yogurt, and shredded cheddar cheese. Toss gently until the cheese begins to melt slightly from the residual heat.

  • 7

    Slice the baked chicken and serve it over a bed of the creamy cauliflower mixture.

  • 8

    Enjoy your comforting, protein-packed meal!

Creamy Cheesy Baked Chicken and Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Baked Chicken and Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Chicken and Cauliflower Mac

Enjoy a satisfying twist on macaroni and cheese using tender baked chicken, lightly seasoned and paired with steamed cauliflower florets, all smothered in a creamy, cheesy sauce that unites classic comfort with a nutritious upgrade.

NUTRITION

331kcal
Protein
39.3g
Fat
13.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup shredded Cheddar Cheese

1/4 cup Low-Fat Greek Yogurt

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    Season the chicken breast on both sides with garlic powder, salt, and black pepper.

  • 3

    In a hot skillet, add the olive oil and gently sear the chicken breast for 2 minutes per side until lightly browned.

  • 4

    Transfer the chicken to an oven-safe dish and bake for 12-15 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, steam the cauliflower florets until tender, about 5-7 minutes.

  • 6

    In a mixing bowl, combine the steamed cauliflower, Greek yogurt, and shredded cheddar cheese. Toss gently until the cheese begins to melt slightly from the residual heat.

  • 7

    Slice the baked chicken and serve it over a bed of the creamy cauliflower mixture.

  • 8

    Enjoy your comforting, protein-packed meal!