Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast scramble featuring soft, fluffy egg whites combined with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This vibrant dish is lightly cooked in olive oil, offering a balanced mix of lean protein, wholesome carbs, and a touch of healthy fats to power up your morning.

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NUTRITION

381kcal
Protein
33.4g
Fat
12g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage Link (56g)

1 cup Baby Spinach (30g)

1/2 cup Roasted Sweet Potatoes (100g)

1/4 cup Additional Roasted Sweet Potatoes (50g)

1/2 tsp Olive Oil (2.5g)

1 tsp Additional Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Dice the sweet potatoes into small cubes. Toss them lightly with olive oil (1/2 tsp) and a pinch of salt if desired, then spread out on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until tender and lightly caramelized. In the last few minutes of roasting, add the additional 1 tsp olive oil to coat the extra cubes and enhance flavor.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Crumble the turkey sausage into the skillet and cook until lightly browned. Add the egg whites and gently scramble with the sausage.

  • 6

    Once the egg whites begin to set, fold in the baby spinach and let it wilt within the scramble.

  • 7

    When everything is cooked through and the egg whites are fully set, remove from heat.

  • 8

    Plate the scramble and top with the roasted sweet potato cubes.

  • 9

    Serve warm for a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast scramble featuring soft, fluffy egg whites combined with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This vibrant dish is lightly cooked in olive oil, offering a balanced mix of lean protein, wholesome carbs, and a touch of healthy fats to power up your morning.

NUTRITION

381kcal
Protein
33.4g
Fat
12g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage Link (56g)

1 cup Baby Spinach (30g)

1/2 cup Roasted Sweet Potatoes (100g)

1/4 cup Additional Roasted Sweet Potatoes (50g)

1/2 tsp Olive Oil (2.5g)

1 tsp Additional Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Dice the sweet potatoes into small cubes. Toss them lightly with olive oil (1/2 tsp) and a pinch of salt if desired, then spread out on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until tender and lightly caramelized. In the last few minutes of roasting, add the additional 1 tsp olive oil to coat the extra cubes and enhance flavor.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Crumble the turkey sausage into the skillet and cook until lightly browned. Add the egg whites and gently scramble with the sausage.

  • 6

    Once the egg whites begin to set, fold in the baby spinach and let it wilt within the scramble.

  • 7

    When everything is cooked through and the egg whites are fully set, remove from heat.

  • 8

    Plate the scramble and top with the roasted sweet potato cubes.

  • 9

    Serve warm for a nutritious start to your day.