Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

Enjoy a light yet protein-rich dinner featuring beautifully seared salmon paired with zesty lemon garlic green beans and fluffy cauliflower rice. This dish balances the richness of the salmon with a refreshing, vibrant medley of veggies, perfect for a nutritious and satisfying meal.

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NUTRITION

468kcal
Protein
41.8g
Fat
25g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the green beans by lightly steaming or sautéing them with minced garlic and a squeeze of fresh lemon juice in a separate pan.

  • 6

    In the last couple minutes, warm the cauliflower rice in another pan or microwave, and season with a pinch of salt and lemon zest for extra brightness.

  • 7

    Plate the seared salmon alongside the garlic lemon green beans and cauliflower rice, then drizzle any remaining lemon juice over the top for added flavor.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Rice

Enjoy a light yet protein-rich dinner featuring beautifully seared salmon paired with zesty lemon garlic green beans and fluffy cauliflower rice. This dish balances the richness of the salmon with a refreshing, vibrant medley of veggies, perfect for a nutritious and satisfying meal.

NUTRITION

468kcal
Protein
41.8g
Fat
25g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare the green beans by lightly steaming or sautéing them with minced garlic and a squeeze of fresh lemon juice in a separate pan.

  • 6

    In the last couple minutes, warm the cauliflower rice in another pan or microwave, and season with a pinch of salt and lemon zest for extra brightness.

  • 7

    Plate the seared salmon alongside the garlic lemon green beans and cauliflower rice, then drizzle any remaining lemon juice over the top for added flavor.