Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty stir-fry featuring tender slices of lean beef paired with crisp, vibrant broccoli, all tossed in a flavorful ginger-garlic soy sauce and finished with a hint of toasted sesame oil. This dish is complemented by a serving of nutritious brown rice, making it a balanced and satisfying meal.

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NUTRITION

405kcal
Protein
31.7g
Fat
17.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    In a small bowl, mix the soy sauce, minced garlic, and minced ginger.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes until the broccoli is bright green and slightly tender.

  • 6

    Pour the soy sauce mixture into the pan and toss everything together to coat evenly. Stir-fry for an additional 1-2 minutes until the beef is cooked through and the flavors meld.

  • 7

    Serve the stir-fry over 1/2 cup of cooked brown rice.

  • 8

    Enjoy your balanced meal!

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty stir-fry featuring tender slices of lean beef paired with crisp, vibrant broccoli, all tossed in a flavorful ginger-garlic soy sauce and finished with a hint of toasted sesame oil. This dish is complemented by a serving of nutritious brown rice, making it a balanced and satisfying meal.

NUTRITION

405kcal
Protein
31.7g
Fat
17.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    In a small bowl, mix the soy sauce, minced garlic, and minced ginger.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes until the broccoli is bright green and slightly tender.

  • 6

    Pour the soy sauce mixture into the pan and toss everything together to coat evenly. Stir-fry for an additional 1-2 minutes until the beef is cooked through and the flavors meld.

  • 7

    Serve the stir-fry over 1/2 cup of cooked brown rice.

  • 8

    Enjoy your balanced meal!