Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

Enjoy a vibrant and hearty bowl featuring creamy cottage cheese paired with oven-roasted seasonal vegetables and crispy roasted chickpeas. This well-balanced dish brings together contrasting textures and delightful flavors, making it a perfect meal for breakfast, lunch, or dinner to refuel and satisfy your taste buds.

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NUTRITION

474kcal
Protein
37.7g
Fat
12.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Chickpeas, drained (82g)

1 cup Assorted Roasted Vegetables (150g mix)

1 tsp Olive Oil (4.5g)

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas if using canned. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the chickpeas in the preheated oven for about 20-25 minutes until crispy, shaking the pan halfway through.

  • 5

    While the chickpeas are roasting, chop the assorted vegetables (bell peppers, zucchini, cherry tomatoes) into bite-sized pieces. Toss them lightly with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 6

    Roast or sauté the vegetables until tender, about 10-15 minutes. Alternatively, if you prefer, you can roast the vegetables on a separate tray in the oven alongside the chickpeas, ensuring they do not overcrowd.

  • 7

    In a bowl, scoop the low-fat cottage cheese as the base of your dish.

  • 8

    Layer the roasted vegetables over the cottage cheese, then top with the crispy chickpeas.

  • 9

    Finish with an extra sprinkle of salt and pepper if needed. Serve immediately and enjoy your balanced, savory bowl!

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

Enjoy a vibrant and hearty bowl featuring creamy cottage cheese paired with oven-roasted seasonal vegetables and crispy roasted chickpeas. This well-balanced dish brings together contrasting textures and delightful flavors, making it a perfect meal for breakfast, lunch, or dinner to refuel and satisfy your taste buds.

NUTRITION

474kcal
Protein
37.7g
Fat
12.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Chickpeas, drained (82g)

1 cup Assorted Roasted Vegetables (150g mix)

1 tsp Olive Oil (4.5g)

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas if using canned. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the chickpeas in the preheated oven for about 20-25 minutes until crispy, shaking the pan halfway through.

  • 5

    While the chickpeas are roasting, chop the assorted vegetables (bell peppers, zucchini, cherry tomatoes) into bite-sized pieces. Toss them lightly with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 6

    Roast or sauté the vegetables until tender, about 10-15 minutes. Alternatively, if you prefer, you can roast the vegetables on a separate tray in the oven alongside the chickpeas, ensuring they do not overcrowd.

  • 7

    In a bowl, scoop the low-fat cottage cheese as the base of your dish.

  • 8

    Layer the roasted vegetables over the cottage cheese, then top with the crispy chickpeas.

  • 9

    Finish with an extra sprinkle of salt and pepper if needed. Serve immediately and enjoy your balanced, savory bowl!