Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef sautéed with garlic and ginger, complemented by crisp broccoli and a bed of warm, nutty brown rice. This bowl packs a punch of savory and spicy notes for a satisfying meal that's both nutritious and delicious.

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NUTRITION

455kcal
Protein
39.5g
Fat
20.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Grate the fresh ginger and mince the garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring quickly for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet, cooking until browned and almost cooked through, approximately 3-4 minutes.

  • 6

    Stir in the red pepper flakes and low-sodium soy sauce, allowing the flavors to meld for another minute.

  • 7

    Add the broccoli florets and cook for an additional 2-3 minutes until tender-crisp.

  • 8

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

  • 9

    Enjoy your nutrient-packed, flavorful bowl!

Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef sautéed with garlic and ginger, complemented by crisp broccoli and a bed of warm, nutty brown rice. This bowl packs a punch of savory and spicy notes for a satisfying meal that's both nutritious and delicious.

NUTRITION

455kcal
Protein
39.5g
Fat
20.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Grate the fresh ginger and mince the garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring quickly for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet, cooking until browned and almost cooked through, approximately 3-4 minutes.

  • 6

    Stir in the red pepper flakes and low-sodium soy sauce, allowing the flavors to meld for another minute.

  • 7

    Add the broccoli florets and cook for an additional 2-3 minutes until tender-crisp.

  • 8

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

  • 9

    Enjoy your nutrient-packed, flavorful bowl!