Silky Lentil and Tofu Stir-Fry with Snap Peas and Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Tofu Stir-Fry with Snap Peas and Garlic-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Tofu Stir-Fry with Snap Peas and Garlic-Ginger Sauce

A vibrant, silky stir-fry featuring tender cubes of marinated tofu and hearty lentils, tossed with crisp snap peas in a fragrant garlic-ginger sauce. This dish combines plant-based protein with an abundance of veggies, delivering both flavor and nourishment in a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
41.2g
Fat
10.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

240g Extra-Firm Tofu

1 cup Cooked Lentils (~198g)

100g Snap Peas

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Fresh Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    In a small bowl, mix the low-sodium soy sauce, sesame oil, minced garlic, and grated ginger to create a fragrant stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the tofu cubes and stir-fry until lightly golden on all sides, about 5-7 minutes.

  • 4

    Add the cooked lentils to the skillet with the tofu and gently stir to combine.

  • 5

    Toss in the snap peas and continue stir-frying for another 2-3 minutes until the snap peas are bright and crisp.

  • 6

    Pour the garlic-ginger sauce over the stir-fry and toss everything well, heating for an additional minute to let the flavors meld.

  • 7

    Remove from heat and serve immediately, enjoying the blend of silky textures and vibrant flavors.

Silky Lentil and Tofu Stir-Fry with Snap Peas and Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Tofu Stir-Fry with Snap Peas and Garlic-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Tofu Stir-Fry with Snap Peas and Garlic-Ginger Sauce

A vibrant, silky stir-fry featuring tender cubes of marinated tofu and hearty lentils, tossed with crisp snap peas in a fragrant garlic-ginger sauce. This dish combines plant-based protein with an abundance of veggies, delivering both flavor and nourishment in a light yet satisfying meal.

NUTRITION

508kcal
Protein
41.2g
Fat
10.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

240g Extra-Firm Tofu

1 cup Cooked Lentils (~198g)

100g Snap Peas

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    In a small bowl, mix the low-sodium soy sauce, sesame oil, minced garlic, and grated ginger to create a fragrant stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the tofu cubes and stir-fry until lightly golden on all sides, about 5-7 minutes.

  • 4

    Add the cooked lentils to the skillet with the tofu and gently stir to combine.

  • 5

    Toss in the snap peas and continue stir-frying for another 2-3 minutes until the snap peas are bright and crisp.

  • 6

    Pour the garlic-ginger sauce over the stir-fry and toss everything well, heating for an additional minute to let the flavors meld.

  • 7

    Remove from heat and serve immediately, enjoying the blend of silky textures and vibrant flavors.