Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is lightly finished with a drizzle of olive oil and a squeeze of fresh lemon, elevating its natural flavors while keeping it balanced and nourishing.

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NUTRITION

459kcal
Protein
45.6g
Fat
21.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Drizzle lightly with olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 3-4 minutes.

  • 5

    Reheat the cooked brown rice if necessary, or prepare it fresh as per package instructions.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle lemon juice over the salmon and asparagus for a burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is lightly finished with a drizzle of olive oil and a squeeze of fresh lemon, elevating its natural flavors while keeping it balanced and nourishing.

NUTRITION

459kcal
Protein
45.6g
Fat
21.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Drizzle lightly with olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 3-4 minutes.

  • 5

    Reheat the cooked brown rice if necessary, or prepare it fresh as per package instructions.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle lemon juice over the salmon and asparagus for a burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.