Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Cooked Quinoa; 0.75 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This light yet satisfying lunch balances lean protein, wholesome grains, and nutrient-rich vegetables, making it a delicious way to fuel your day.

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NUTRITION

Protein

43.9g

Fat

11.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

0.75 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.
4
Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.
5
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.
6
Warm the cooked quinoa if not served at room temperature.
7
Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy this balanced and nutrient-packed lunch!