Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

Enjoy a vibrant and savory dish featuring tender pan-seared chicken breast accompanied by a colorful medley of bell peppers, tomatoes, and a zesty herb sauce. This dish bursts with fresh flavors and is perfectly balanced for a healthy, satisfying meal.

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NUTRITION

363kcal
Protein
38.3g
Fat
12.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

0.5 medium Green Bell Pepper

1 medium Tomato

0.25 medium Yellow Onion

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Sauté the chopped yellow onion and minced garlic until softened and aromatic.

  • 5

    Add sliced red and green bell peppers to the skillet and cook for about 3-4 minutes until they start to soften.

  • 6

    Stir in diced tomato, dried oregano, and chopped fresh basil. Let the sauce simmer for another 2-3 minutes, allowing the flavors to meld.

  • 7

    Return the chicken breast to the skillet, spooning the tomato herb sauce over the top. Allow everything to heat together for an additional minute.

  • 8

    Plate the chicken and drizzle with the vibrant sauce before serving.

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Bell Peppers and Tomato Herb Sauce

Enjoy a vibrant and savory dish featuring tender pan-seared chicken breast accompanied by a colorful medley of bell peppers, tomatoes, and a zesty herb sauce. This dish bursts with fresh flavors and is perfectly balanced for a healthy, satisfying meal.

NUTRITION

363kcal
Protein
38.3g
Fat
12.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

0.5 medium Green Bell Pepper

1 medium Tomato

0.25 medium Yellow Onion

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Sauté the chopped yellow onion and minced garlic until softened and aromatic.

  • 5

    Add sliced red and green bell peppers to the skillet and cook for about 3-4 minutes until they start to soften.

  • 6

    Stir in diced tomato, dried oregano, and chopped fresh basil. Let the sauce simmer for another 2-3 minutes, allowing the flavors to meld.

  • 7

    Return the chicken breast to the skillet, spooning the tomato herb sauce over the top. Allow everything to heat together for an additional minute.

  • 8

    Plate the chicken and drizzle with the vibrant sauce before serving.