Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty and satisfying wrap featuring lean chicken breast tossed in buffalo sauce, layered with crisp romaine and red bell pepper slices, all wrapped in a soft whole wheat tortilla and lightly dressed with ranch. Perfect for a quick meal that balances bold flavor with wholesome ingredients.

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NUTRITION

317kcal
Protein
31.3g
Fat
7.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

2 tablespoons Buffalo Sauce

1 tablespoon Light Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a non-stick spray.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes, then slice it into strips.

  • 4

    Toss the chicken strips with the buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat tortilla flat and spread the light ranch dressing in a thin layer across the surface.

  • 6

    Layer the romaine lettuce, red bell pepper slices, and buffalo-coated chicken strips on the tortilla.

  • 7

    Roll the tortilla tightly to form a wrap, tucking in the sides as you go.

  • 8

    Slice the wrap in half if desired and serve immediately.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty and satisfying wrap featuring lean chicken breast tossed in buffalo sauce, layered with crisp romaine and red bell pepper slices, all wrapped in a soft whole wheat tortilla and lightly dressed with ranch. Perfect for a quick meal that balances bold flavor with wholesome ingredients.

NUTRITION

317kcal
Protein
31.3g
Fat
7.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

2 tablespoons Buffalo Sauce

1 tablespoon Light Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a non-stick spray.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes, then slice it into strips.

  • 4

    Toss the chicken strips with the buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat tortilla flat and spread the light ranch dressing in a thin layer across the surface.

  • 6

    Layer the romaine lettuce, red bell pepper slices, and buffalo-coated chicken strips on the tortilla.

  • 7

    Roll the tortilla tightly to form a wrap, tucking in the sides as you go.

  • 8

    Slice the wrap in half if desired and serve immediately.