Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a creamy garlic mashed cauliflower. This dish bursts with flavor and satisfying textures, making it ideal for a health-conscious meal that balances lean protein with vibrant veggies.

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NUTRITION

468kcal
Protein
40.5g
Fat
30.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it develops a nice crust and is cooked through.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    In a small saucepan, melt the butter and lightly sauté the minced garlic until fragrant, about 1 minute.

  • 7

    Transfer the steamed cauliflower to a bowl, add the garlic butter, and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a creamy garlic mashed cauliflower. This dish bursts with flavor and satisfying textures, making it ideal for a health-conscious meal that balances lean protein with vibrant veggies.

NUTRITION

468kcal
Protein
40.5g
Fat
30.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it develops a nice crust and is cooked through.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    In a small saucepan, melt the butter and lightly sauté the minced garlic until fragrant, about 1 minute.

  • 7

    Transfer the steamed cauliflower to a bowl, add the garlic butter, and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!