Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fresh, light scramble that combines tender egg whites with vibrant spinach and juicy cherry tomatoes, complemented by a dollop of low-fat cottage cheese. Paired with avocado and a slice of whole-grain bread for a balanced, energizing start to your day.

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NUTRITION

372kcal
Protein
32.5g
Fat
17.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

3 tbsp Low-Fat Cottage Cheese (approx 45g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Cherry Tomatoes (approx 75g)

0.5 medium Avocado (approx 100g)

1 slice Whole Grain Bread (approx 40g)

1 tsp Olive Oil (approx 5g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble.

  • 4

    Once the egg whites are mostly cooked, fold in the low-fat cottage cheese to add creaminess.

  • 5

    Remove the scramble from heat and plate it alongside the sliced avocado.

  • 6

    Toast the whole grain bread until lightly crisp. Serve the scramble with a side of toast for a balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fresh, light scramble that combines tender egg whites with vibrant spinach and juicy cherry tomatoes, complemented by a dollop of low-fat cottage cheese. Paired with avocado and a slice of whole-grain bread for a balanced, energizing start to your day.

NUTRITION

372kcal
Protein
32.5g
Fat
17.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

3 tbsp Low-Fat Cottage Cheese (approx 45g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Cherry Tomatoes (approx 75g)

0.5 medium Avocado (approx 100g)

1 slice Whole Grain Bread (approx 40g)

1 tsp Olive Oil (approx 5g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble.

  • 4

    Once the egg whites are mostly cooked, fold in the low-fat cottage cheese to add creaminess.

  • 5

    Remove the scramble from heat and plate it alongside the sliced avocado.

  • 6

    Toast the whole grain bread until lightly crisp. Serve the scramble with a side of toast for a balanced breakfast.