Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with tender, steamed asparagus and a creamy cauliflower mash. This dish offers a light yet satisfying dinner, marrying rich flavors with a clean, fresh finish.

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NUTRITION

447kcal
Protein
42.3g
Fat
27.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Season the salmon fillet generously with salt, pepper, and a light dusting of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly drizzle with olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then blend or mash them with unsweetened almond milk, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with tender, steamed asparagus and a creamy cauliflower mash. This dish offers a light yet satisfying dinner, marrying rich flavors with a clean, fresh finish.

NUTRITION

447kcal
Protein
42.3g
Fat
27.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Season the salmon fillet generously with salt, pepper, and a light dusting of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly drizzle with olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then blend or mash them with unsweetened almond milk, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.