Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble combining protein-packed egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of extra virgin olive oil and creamy avocado for a dose of healthy fats. This dish is perfect for fueling your morning while staying within your calorie and protein goals.

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NUTRITION

383kcal
Protein
37g
Fat
21.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (80g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté them for 2-3 minutes until heated through.

  • 3

    Add the egg whites to the skillet and stir gently.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with chopped avocado for creaminess.

  • 6

    Serve warm and enjoy your protein-packed, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble combining protein-packed egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of extra virgin olive oil and creamy avocado for a dose of healthy fats. This dish is perfect for fueling your morning while staying within your calorie and protein goals.

NUTRITION

383kcal
Protein
37g
Fat
21.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (80g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté them for 2-3 minutes until heated through.

  • 3

    Add the egg whites to the skillet and stir gently.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with chopped avocado for creaminess.

  • 6

    Serve warm and enjoy your protein-packed, balanced breakfast.