Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all lifted with a hint of olive oil and finished with creamy avocado. The harmonious blend of textures and flavors makes for a filling yet balanced meal perfect for energizing mornings.

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NUTRITION

392kcal
Protein
36g
Fat
29.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tablespoon olive oil

1/4 avocado (diced)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage links and lightly brown them for about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring continuously as the spinach wilts and the eggs begin to set.

  • 4

    Once the eggs are almost cooked through, gently fold in the diced avocado and season with salt and pepper.

  • 5

    Continue to cook for another minute to warm the avocado slightly, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all lifted with a hint of olive oil and finished with creamy avocado. The harmonious blend of textures and flavors makes for a filling yet balanced meal perfect for energizing mornings.

NUTRITION

392kcal
Protein
36g
Fat
29.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tablespoon olive oil

1/4 avocado (diced)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage links and lightly brown them for about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring continuously as the spinach wilts and the eggs begin to set.

  • 4

    Once the eggs are almost cooked through, gently fold in the diced avocado and season with salt and pepper.

  • 5

    Continue to cook for another minute to warm the avocado slightly, then remove from heat and serve immediately.