Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish highlights vibrant flavors and textures that combine to deliver a nourishing and satisfying meal.

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NUTRITION

488kcal
Protein
39.6g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus by placing the spears in a steamer basket over boiling water. Cover and steam for about 4-5 minutes until they are crisp-tender.

  • 4

    Heat the pre-cooked brown rice in a small saucepan over low heat or microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish highlights vibrant flavors and textures that combine to deliver a nourishing and satisfying meal.

NUTRITION

488kcal
Protein
39.6g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus by placing the spears in a steamer basket over boiling water. Cover and steam for about 4-5 minutes until they are crisp-tender.

  • 4

    Heat the pre-cooked brown rice in a small saucepan over low heat or microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, flavorful dinner.