Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. Enhanced with a hint of olive oil, this dish delivers a harmonious balance of flavors and textures that cater to your nutritional and fitness goals.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.
4
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
5
Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.
7
Prepare quinoa according to package instructions if not already cooked.
8
Assemble your plate by layering the quinoa, adding sliced grilled chicken on top, and serving the roasted broccoli on the side.
9
Enjoy your balanced, nutritious lunch!