Pan-Seared Lean Beef Patties with Creamy Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef Patties with Creamy Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef Patties with Creamy Mushroom Gravy

Savor a modern twist on a classic comfort dish: tender, lean beef patties seasoned perfectly and pan-seared to create a crispy, savory crust. They’re paired with a rich, velvety mushroom gravy that delivers an indulgent yet balanced flavor that makes this dish ideal for any mealtime.

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NUTRITION

355kcal
Protein
30.8g
Fat
17.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

3 oz White Button Mushrooms

1 oz Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp All-Purpose Flour

1/4 cup Low-Fat Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Gently form the ground beef into a patty approximately 4 ounces in weight, and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the beef patty and sear until a golden-brown crust forms on both sides, about 3-4 minutes per side. Transfer the patty to a plate and tent with foil.

  • 3

    In the same skillet, add finely chopped onion and garlic and sauté until softened and translucent.

  • 4

    Add sliced mushrooms to the skillet and cook until they begin to brown and release their moisture, approximately 4 minutes.

  • 5

    Sprinkle the flour over the mushrooms and stir to combine, cooking for another minute to eliminate any raw flour taste.

  • 6

    Gradually pour in the low-fat milk while stirring constantly, allowing the mixture to thicken into a creamy gravy. Season with salt and pepper as needed.

  • 7

    Return the beef patty to the skillet, nestling it into the cream gravy. Let it simmer for 2-3 minutes to meld the flavors.

  • 8

    Serve hot, spooning extra mushroom gravy over the patty for an extra burst of creamy flavor.

Pan-Seared Lean Beef Patties with Creamy Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef Patties with Creamy Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef Patties with Creamy Mushroom Gravy

Savor a modern twist on a classic comfort dish: tender, lean beef patties seasoned perfectly and pan-seared to create a crispy, savory crust. They’re paired with a rich, velvety mushroom gravy that delivers an indulgent yet balanced flavor that makes this dish ideal for any mealtime.

NUTRITION

355kcal
Protein
30.8g
Fat
17.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

3 oz White Button Mushrooms

1 oz Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp All-Purpose Flour

1/4 cup Low-Fat Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Gently form the ground beef into a patty approximately 4 ounces in weight, and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the beef patty and sear until a golden-brown crust forms on both sides, about 3-4 minutes per side. Transfer the patty to a plate and tent with foil.

  • 3

    In the same skillet, add finely chopped onion and garlic and sauté until softened and translucent.

  • 4

    Add sliced mushrooms to the skillet and cook until they begin to brown and release their moisture, approximately 4 minutes.

  • 5

    Sprinkle the flour over the mushrooms and stir to combine, cooking for another minute to eliminate any raw flour taste.

  • 6

    Gradually pour in the low-fat milk while stirring constantly, allowing the mixture to thicken into a creamy gravy. Season with salt and pepper as needed.

  • 7

    Return the beef patty to the skillet, nestling it into the cream gravy. Let it simmer for 2-3 minutes to meld the flavors.

  • 8

    Serve hot, spooning extra mushroom gravy over the patty for an extra burst of creamy flavor.