Crispy Chicken and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Sweet Potato Hash

Enjoy a vibrant and satisfying dish where tender, crispy chicken meets sweet, roasted sweet potato and colorful bell pepper and onion, all sautéed in a hint of olive oil and aromatic spices for a delightful balance of savory and naturally sweet flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
38.8g
Fat
9.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a small drizzle of olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and yellow onion.

  • 4

    Season the chicken breast with salt, pepper, smoked paprika, and garlic powder. In a non-stick pan, heat a teaspoon of olive oil over medium-high heat.

  • 5

    Place the seasoned chicken in the pan and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, remove from heat and dice into bite-sized cubes.

  • 6

    In the same pan, add the diced bell pepper and onion, and sauté for 3-4 minutes until they just start to soften.

  • 7

    Add the roasted sweet potato cubes and diced chicken to the pan with the vegetables, and toss gently to combine and heat through.

  • 8

    Adjust seasoning with salt and pepper as needed, and serve warm.

Crispy Chicken and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Sweet Potato Hash

Enjoy a vibrant and satisfying dish where tender, crispy chicken meets sweet, roasted sweet potato and colorful bell pepper and onion, all sautéed in a hint of olive oil and aromatic spices for a delightful balance of savory and naturally sweet flavors.

NUTRITION

368kcal
Protein
38.8g
Fat
9.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a small drizzle of olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and yellow onion.

  • 4

    Season the chicken breast with salt, pepper, smoked paprika, and garlic powder. In a non-stick pan, heat a teaspoon of olive oil over medium-high heat.

  • 5

    Place the seasoned chicken in the pan and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, remove from heat and dice into bite-sized cubes.

  • 6

    In the same pan, add the diced bell pepper and onion, and sauté for 3-4 minutes until they just start to soften.

  • 7

    Add the roasted sweet potato cubes and diced chicken to the pan with the vegetables, and toss gently to combine and heat through.

  • 8

    Adjust seasoning with salt and pepper as needed, and serve warm.