Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

A comforting, creamy pasta dish highlighting tender chicken, sun-dried tomatoes, and fresh spinach tossed in a light, velvety cream sauce. This meal brings a rich flavor with a touch of herby garlic and a satisfying pasta bite, perfect for a hearty dinner.

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NUTRITION

573kcal
Protein
47.6g
Fat
19.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Slice the chicken breast into strips and add them to the skillet. Sauté until the chicken is cooked through, about 5-7 minutes.

  • 5

    Stir in the sun-dried tomatoes, allowing them to heat through and release their flavor.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 7

    Pour in the light cream and stir to combine, letting the sauce simmer gently for another minute.

  • 8

    Combine the cooked pasta with the sauce and chicken mixture. Toss well to ensure the pasta is evenly coated.

  • 9

    Adjust seasoning with salt and pepper if needed. Serve warm and enjoy your creamy chicken pasta dish.

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

A comforting, creamy pasta dish highlighting tender chicken, sun-dried tomatoes, and fresh spinach tossed in a light, velvety cream sauce. This meal brings a rich flavor with a touch of herby garlic and a satisfying pasta bite, perfect for a hearty dinner.

NUTRITION

573kcal
Protein
47.6g
Fat
19.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Slice the chicken breast into strips and add them to the skillet. Sauté until the chicken is cooked through, about 5-7 minutes.

  • 5

    Stir in the sun-dried tomatoes, allowing them to heat through and release their flavor.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 7

    Pour in the light cream and stir to combine, letting the sauce simmer gently for another minute.

  • 8

    Combine the cooked pasta with the sauce and chicken mixture. Toss well to ensure the pasta is evenly coated.

  • 9

    Adjust seasoning with salt and pepper if needed. Serve warm and enjoy your creamy chicken pasta dish.