Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a delicious dinner plate featuring a perfectly seared 3-ounce salmon fillet, accompanied by creamy garlic mashed potatoes and lightly steamed broccoli. This dish harmonizes rich flavors with a comforting texture, ideal for a wholesome meal that satisfies taste and nutrition goals.

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NUTRITION

475kcal
Protein
24.1g
Fat
21.4g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

250 g Potato

1/3 cup Broccoli

2 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until lightly browned and just cooked through.

  • 3

    While the salmon cooks, peel and chop the potatoes into cubes. Boil them in lightly salted water until tender, about 15-20 minutes.

  • 4

    Steam the broccoli for about 4-5 minutes until it turns bright green and remains crisp. For a delicate flavor, you can add a minced garlic clove to the steaming water.

  • 5

    Drain the potatoes and mash them with butter, a crushed garlic clove, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes, top with the seared salmon, and arrange the steamed broccoli on the side. Serve warm and enjoy!

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a delicious dinner plate featuring a perfectly seared 3-ounce salmon fillet, accompanied by creamy garlic mashed potatoes and lightly steamed broccoli. This dish harmonizes rich flavors with a comforting texture, ideal for a wholesome meal that satisfies taste and nutrition goals.

NUTRITION

475kcal
Protein
24.1g
Fat
21.4g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

250 g Potato

1/3 cup Broccoli

2 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until lightly browned and just cooked through.

  • 3

    While the salmon cooks, peel and chop the potatoes into cubes. Boil them in lightly salted water until tender, about 15-20 minutes.

  • 4

    Steam the broccoli for about 4-5 minutes until it turns bright green and remains crisp. For a delicate flavor, you can add a minced garlic clove to the steaming water.

  • 5

    Drain the potatoes and mash them with butter, a crushed garlic clove, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes, top with the seared salmon, and arrange the steamed broccoli on the side. Serve warm and enjoy!