Name: Healthy Chicken and Vegetable Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup chopped Broccoli; 0.5 cup chopped Red Bell Pepper; 1 teaspoon Olive Oil

Healthy Chicken and Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Rice Skillet

Savor the harmony of lean chicken breast, hearty brown rice, and vibrant vegetables all seared together in a light olive oil drizzle. This skillet dish bursts with color, texture, and a balanced blend of flavors to fuel your day with clean, wholesome ingredients.

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NUTRITION

Protein

31.6g

Fat

7.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup chopped Broccoli

0.5 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

1
Heat a skillet over medium heat and add olive oil.
2
Cut the chicken breast into bite-sized pieces and season with your preferred spices.
3
Saute the chicken until lightly golden and cooked through, about 5-6 minutes.
4
Add chopped broccoli and red bell pepper to the skillet, stirring occasionally until they begin to soften, about 3-4 minutes.
5
Stir in the cooked brown rice and combine all ingredients well. Allow the flavors to meld for an additional 2 minutes.
6
Taste and adjust seasonings as desired, then serve warm.