Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying scramble that features a blend of whole eggs and egg whites, tossed with fresh spinach, savory lean turkey sausage, and a hint of low-fat cheese all cooked in a touch of olive oil. It’s a balanced dish delivering a robust protein punch with minimal carbs, perfect for a nutrient-dense meal any time of the day.

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NUTRITION

371kcal
Protein
44.3g
Fat
19.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

3 Egg Whites (approx. 99g)

3 ounces Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Low-Fat Cheese (28g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for about 2-3 minutes until they start to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach. Allow it to set slightly before gently stirring to form large, soft curds.

  • 6

    When the eggs are nearly cooked through, sprinkle the low-fat cheese over the top and stir gently until it melts and combines.

  • 7

    Remove from heat and serve immediately while warm and fluffy.

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying scramble that features a blend of whole eggs and egg whites, tossed with fresh spinach, savory lean turkey sausage, and a hint of low-fat cheese all cooked in a touch of olive oil. It’s a balanced dish delivering a robust protein punch with minimal carbs, perfect for a nutrient-dense meal any time of the day.

NUTRITION

371kcal
Protein
44.3g
Fat
19.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

3 Egg Whites (approx. 99g)

3 ounces Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Low-Fat Cheese (28g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for about 2-3 minutes until they start to brown.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach. Allow it to set slightly before gently stirring to form large, soft curds.

  • 6

    When the eggs are nearly cooked through, sprinkle the low-fat cheese over the top and stir gently until it melts and combines.

  • 7

    Remove from heat and serve immediately while warm and fluffy.