Lean Turkey Bacon Pasta with Creamy Egg Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Pasta with Creamy Egg Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Pasta with Creamy Egg Sauce

Enjoy a well-balanced twist on classic pasta, featuring whole wheat spaghetti tossed with crispy lean turkey bacon and enveloped in a smooth, creamy sauce made from eggs and low-fat cottage cheese. This dish delivers satisfying flavor while keeping the meal light and protein-packed.

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NUTRITION

476kcal
Protein
35.3g
Fat
19g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat spaghetti

3 slices lean turkey bacon

2 large eggs

1/4 cup low-fat cottage cheese

1/2 tsp garlic powder

Salt & pepper to taste

1 tbsp fresh parsley

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PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick pan over medium heat, cook the turkey bacon until crispy. Once done, chop into bite-sized pieces.

  • 3

    While pasta and bacon are cooking, blend the eggs and low-fat cottage cheese in a bowl to create a smooth, creamy base. Add garlic powder, a pinch of salt and pepper.

  • 4

    Return the drained spaghetti to the pan on low heat. Pour the egg and cottage cheese mixture over the pasta, stirring continuously to create a silky, creamy egg sauce without scrambling the eggs.

  • 5

    Fold in the crispy turkey bacon and allow the flavors to meld for a minute on the heat.

  • 6

    Finish by sprinkling fresh parsley on top and adjust seasoning with extra salt and pepper if needed.

  • 7

    Plate and serve immediately for a warm, comforting meal.

Lean Turkey Bacon Pasta with Creamy Egg Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Pasta with Creamy Egg Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Pasta with Creamy Egg Sauce

Enjoy a well-balanced twist on classic pasta, featuring whole wheat spaghetti tossed with crispy lean turkey bacon and enveloped in a smooth, creamy sauce made from eggs and low-fat cottage cheese. This dish delivers satisfying flavor while keeping the meal light and protein-packed.

NUTRITION

476kcal
Protein
35.3g
Fat
19g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat spaghetti

3 slices lean turkey bacon

2 large eggs

1/4 cup low-fat cottage cheese

1/2 tsp garlic powder

Salt & pepper to taste

1 tbsp fresh parsley

PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick pan over medium heat, cook the turkey bacon until crispy. Once done, chop into bite-sized pieces.

  • 3

    While pasta and bacon are cooking, blend the eggs and low-fat cottage cheese in a bowl to create a smooth, creamy base. Add garlic powder, a pinch of salt and pepper.

  • 4

    Return the drained spaghetti to the pan on low heat. Pour the egg and cottage cheese mixture over the pasta, stirring continuously to create a silky, creamy egg sauce without scrambling the eggs.

  • 5

    Fold in the crispy turkey bacon and allow the flavors to meld for a minute on the heat.

  • 6

    Finish by sprinkling fresh parsley on top and adjust seasoning with extra salt and pepper if needed.

  • 7

    Plate and serve immediately for a warm, comforting meal.