Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and nutty brown rice for a balanced dinner that delights both taste buds and nutritional needs.

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NUTRITION

724kcal
Protein
51.5g
Fat
31.6g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is opaque and has a nice crust.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Sauté minced garlic until fragrant, then add green beans and toss to coat.

  • 5

    Cook the green beans for about 5-7 minutes until tender-crisp, stirring occasionally. Season with salt and pepper.

  • 6

    Warm the cooked brown rice if needed and drizzle with lemon juice for brightness.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and nutty brown rice for a balanced dinner that delights both taste buds and nutritional needs.

NUTRITION

724kcal
Protein
51.5g
Fat
31.6g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is opaque and has a nice crust.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Sauté minced garlic until fragrant, then add green beans and toss to coat.

  • 5

    Cook the green beans for about 5-7 minutes until tender-crisp, stirring occasionally. Season with salt and pepper.

  • 6

    Warm the cooked brown rice if needed and drizzle with lemon juice for brightness.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.