Crispy Garlic Herb Roasted Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Roasted Chicken Thighs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Roasted Chicken Thighs with Roasted Vegetables

Savor the rich and aromatic flavors of tender chicken thighs roasted to crispy perfection, accompanied by a medley of vibrant vegetables enhanced with garlic and fresh herbs. This dish offers a wonderful balance of textures and savory notes, making it a satisfying and energizing meal for dinner.

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NUTRITION

348kcal
Protein
37.9g
Fat
14.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless) (~200g total)

0.33 cup chopped Red Bell Pepper (~50g)

0.33 cup chopped Zucchini (~50g)

0.25 cup chopped Red Onion (~40g)

2 teaspoons Olive Oil (approx. 10g total)

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mince the garlic and chop the fresh rosemary and thyme finely.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub them with 1 teaspoon of olive oil, minced garlic, chopped herbs, salt, and pepper.

  • 4

    Place the seasoned chicken thighs on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, combine the chopped red bell pepper, zucchini, and red onion. Drizzle with the remaining teaspoon of olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 6

    Spread the vegetables around the chicken thighs on the baking tray.

  • 7

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges, flipping the chicken halfway through for even cooking.

  • 8

    Once done, remove from the oven and let rest for a few minutes before serving.

Crispy Garlic Herb Roasted Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Roasted Chicken Thighs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Roasted Chicken Thighs with Roasted Vegetables

Savor the rich and aromatic flavors of tender chicken thighs roasted to crispy perfection, accompanied by a medley of vibrant vegetables enhanced with garlic and fresh herbs. This dish offers a wonderful balance of textures and savory notes, making it a satisfying and energizing meal for dinner.

NUTRITION

348kcal
Protein
37.9g
Fat
14.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless) (~200g total)

0.33 cup chopped Red Bell Pepper (~50g)

0.33 cup chopped Zucchini (~50g)

0.25 cup chopped Red Onion (~40g)

2 teaspoons Olive Oil (approx. 10g total)

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mince the garlic and chop the fresh rosemary and thyme finely.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub them with 1 teaspoon of olive oil, minced garlic, chopped herbs, salt, and pepper.

  • 4

    Place the seasoned chicken thighs on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, combine the chopped red bell pepper, zucchini, and red onion. Drizzle with the remaining teaspoon of olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 6

    Spread the vegetables around the chicken thighs on the baking tray.

  • 7

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges, flipping the chicken halfway through for even cooking.

  • 8

    Once done, remove from the oven and let rest for a few minutes before serving.