Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring delicate egg whites, crisp turkey bacon, fresh spinach, tangy feta, and the creamy richness of avocado accented by a hint of olive oil. Each bite offers a delightful blend of textures and flavors, making this breakfast both nourishing and satisfying.

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NUTRITION

229kcal
Protein
12.5g
Fat
18.7g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 ounce reduced fat feta cheese

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp up, then remove and chop into small pieces.

  • 3

    Lower the heat slightly and pour in the egg whites, stirring gently.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs begin to set.

  • 5

    Stir in the chopped turkey bacon and crumble the feta cheese over the mixture.

  • 6

    Remove the skillet from the heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring delicate egg whites, crisp turkey bacon, fresh spinach, tangy feta, and the creamy richness of avocado accented by a hint of olive oil. Each bite offers a delightful blend of textures and flavors, making this breakfast both nourishing and satisfying.

NUTRITION

229kcal
Protein
12.5g
Fat
18.7g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 ounce reduced fat feta cheese

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp up, then remove and chop into small pieces.

  • 3

    Lower the heat slightly and pour in the egg whites, stirring gently.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the eggs begin to set.

  • 5

    Stir in the chopped turkey bacon and crumble the feta cheese over the mixture.

  • 6

    Remove the skillet from the heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.