Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of light brown rice, finished with a sprinkle of fresh lemon juice to brighten the flavors in a balanced, nutritious plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
47g
Fat
25g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1/4 cup cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes on each side until a crispy crust forms and the center reaches your preferred doneness.

  • 3

    While the salmon cooks, place the asparagus spears in a steamer basket over boiling water and steam for 3-4 minutes until tender yet still vibrant.

  • 4

    Gently reheat the pre-cooked brown rice in a small pan or microwave until warm.

  • 5

    Plate the salmon alongside the asparagus and brown rice, and drizzle the lemon juice over the salmon to enhance the flavors before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of light brown rice, finished with a sprinkle of fresh lemon juice to brighten the flavors in a balanced, nutritious plate.

NUTRITION

484kcal
Protein
47g
Fat
25g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1/4 cup cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes on each side until a crispy crust forms and the center reaches your preferred doneness.

  • 3

    While the salmon cooks, place the asparagus spears in a steamer basket over boiling water and steam for 3-4 minutes until tender yet still vibrant.

  • 4

    Gently reheat the pre-cooked brown rice in a small pan or microwave until warm.

  • 5

    Plate the salmon alongside the asparagus and brown rice, and drizzle the lemon juice over the salmon to enhance the flavors before serving.