Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicious plate featuring perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a touch of creamy Greek yogurt and olive oil. This dish balances rich flavors with a light, clean finish that’s both satisfying and nourishing.

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NUTRITION

448kcal
Protein
45g
Fat
27.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) or presentation side and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    Meanwhile, trim the asparagus ends and steam in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 6

    Transfer the cauliflower to a blender or food processor; add Greek yogurt, olive oil, salt, and pepper. Blend until smooth and adjust seasoning to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and add a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicious plate featuring perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a touch of creamy Greek yogurt and olive oil. This dish balances rich flavors with a light, clean finish that’s both satisfying and nourishing.

NUTRITION

448kcal
Protein
45g
Fat
27.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) or presentation side and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    Meanwhile, trim the asparagus ends and steam in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 6

    Transfer the cauliflower to a blender or food processor; add Greek yogurt, olive oil, salt, and pepper. Blend until smooth and adjust seasoning to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and add a generous serving of the cauliflower mash. Serve immediately.