Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing meal featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish is designed to hit your protein goals while keeping calories in check, ensuring a satisfying and health-conscious lunch.

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NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and prepare a grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and drain the cooked quinoa if necessary, and set it warm.

  • 5

    Toss the broccoli in a bowl with the 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes, until tender with slightly crispy edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing meal featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish is designed to hit your protein goals while keeping calories in check, ensuring a satisfying and health-conscious lunch.

NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and prepare a grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse and drain the cooked quinoa if necessary, and set it warm.

  • 5

    Toss the broccoli in a bowl with the 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes, until tender with slightly crispy edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch!