Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables. This dish bursts with color and flavor from spinach, red bell pepper, tomato, and onion, all lightly sautéed in olive oil and finished with a hint of butter. Perfectly balanced to fuel your morning with clean, lean protein and wholesome ingredients.

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NUTRITION

376kcal
Protein
33.8g
Fat
21.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~85g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup diced tomato

1/2 cup diced onion

1 tsp olive oil

1/2 tsp butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and butter to the pan, allowing the butter to melt and coat the surface.

  • 3

    Sauté diced onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage links to the pan and cook, turning occasionally, until they are heated through and lightly browned.

  • 5

    Stir in the diced tomato and fresh spinach, cooking for an additional 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites, gently stirring to combine all ingredients. Continue to cook until the egg whites are set and slightly fluffy.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables. This dish bursts with color and flavor from spinach, red bell pepper, tomato, and onion, all lightly sautéed in olive oil and finished with a hint of butter. Perfectly balanced to fuel your morning with clean, lean protein and wholesome ingredients.

NUTRITION

376kcal
Protein
33.8g
Fat
21.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 turkey sausage links (~85g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup diced tomato

1/2 cup diced onion

1 tsp olive oil

1/2 tsp butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and butter to the pan, allowing the butter to melt and coat the surface.

  • 3

    Sauté diced onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage links to the pan and cook, turning occasionally, until they are heated through and lightly browned.

  • 5

    Stir in the diced tomato and fresh spinach, cooking for an additional 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites, gently stirring to combine all ingredients. Continue to cook until the egg whites are set and slightly fluffy.

  • 7

    Season with salt and pepper to taste, then serve immediately.