Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

A luxuriously creamy scramble featuring a blend of whole eggs and egg whites cooked with tender spinach, finished with a drizzle of olive oil for silkiness and paired with fresh, sliced avocado. This dish is a perfect all-day option, pleasing both the palate and your nutritional goals.

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NUTRITION

459kcal
Protein
34.3g
Fat
32.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 large eggs and add 2 egg whites into a mixing bowl. Whisk together with a pinch of salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and warm 1 teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet and gently add the spinach leaves. Allow the eggs to begin setting along the edges.

  • 4

    Using a spatula, slowly stir and fold the eggs and spinach continuously to create a creamy, softly scrambled texture. Remove from heat just before they are fully set to retain creaminess.

  • 5

    Plate the scrambled eggs and arrange sliced avocado on the side. Finish with an extra light sprinkle of salt and pepper on the avocado if desired.

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

A luxuriously creamy scramble featuring a blend of whole eggs and egg whites cooked with tender spinach, finished with a drizzle of olive oil for silkiness and paired with fresh, sliced avocado. This dish is a perfect all-day option, pleasing both the palate and your nutritional goals.

NUTRITION

459kcal
Protein
34.3g
Fat
32.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 large eggs and add 2 egg whites into a mixing bowl. Whisk together with a pinch of salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and warm 1 teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet and gently add the spinach leaves. Allow the eggs to begin setting along the edges.

  • 4

    Using a spatula, slowly stir and fold the eggs and spinach continuously to create a creamy, softly scrambled texture. Remove from heat just before they are fully set to retain creaminess.

  • 5

    Plate the scrambled eggs and arrange sliced avocado on the side. Finish with an extra light sprinkle of salt and pepper on the avocado if desired.