Scrambled Egg and Fresh Spinach Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Fresh Spinach Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Fresh Spinach Whole Grain Sandwich

Enjoy a protein-packed sandwich featuring softly scrambled eggs enriched with vibrant fresh spinach, tucked between two hearty slices of whole grain bread. This versatile dish offers a warm, comforting bite with a subtle hint of olive oil, perfectly suited for any meal of the day.

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NUTRITION

457kcal
Protein
34.1g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

2 slices whole grain bread

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites. Combine the 3 whole eggs with the 2 egg whites in a bowl; whisk until blended. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring, scrambling them until just set but still soft and creamy. Remove from heat.

  • 5

    Meanwhile, toast the whole grain bread slices until they are golden and crisp.

  • 6

    Assemble the sandwich by layering the scrambled eggs and spinach between the two slices of toast.

  • 7

    Serve warm and enjoy your nutritious meal.

Scrambled Egg and Fresh Spinach Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Fresh Spinach Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Fresh Spinach Whole Grain Sandwich

Enjoy a protein-packed sandwich featuring softly scrambled eggs enriched with vibrant fresh spinach, tucked between two hearty slices of whole grain bread. This versatile dish offers a warm, comforting bite with a subtle hint of olive oil, perfectly suited for any meal of the day.

NUTRITION

457kcal
Protein
34.1g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

2 slices whole grain bread

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites. Combine the 3 whole eggs with the 2 egg whites in a bowl; whisk until blended. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring, scrambling them until just set but still soft and creamy. Remove from heat.

  • 5

    Meanwhile, toast the whole grain bread slices until they are golden and crisp.

  • 6

    Assemble the sandwich by layering the scrambled eggs and spinach between the two slices of toast.

  • 7

    Serve warm and enjoy your nutritious meal.