YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Whole Wheat Spaghetti and Fresh Tomato Basil Sauce
Enjoy a light and savory dish featuring perfectly pan-seared chicken breast served over a bed of whole wheat spaghetti, all tossed in a vibrant homemade tomato basil sauce. This recipe balances lean protein and whole grains with fresh, aromatic herbs and ripe tomatoes for an appetizing and satisfying meal.
INGREDIENTS
4 oz Chicken Breast
1 cup Whole Wheat Spaghetti, cooked
1 medium Tomato
1 tsp Olive Oil
0.25 cup Fresh Basil
1 clove Garlic
PREPARATION
Begin by seasoning the chicken breast with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 5-6 minutes per side or until fully cooked and golden.
While the chicken cooks, prepare the whole wheat spaghetti according to package instructions until al dente, then drain.
To make the fresh tomato basil sauce, heat the olive oil in a small saucepan over medium heat, then add minced garlic and sauté until fragrant.
Add the chopped tomato to the pan and let it simmer for 2-3 minutes. Stir in the fresh basil, and season lightly with salt and pepper to taste.
Toss the drained spaghetti with the tomato basil sauce ensuring it is evenly coated.
Plate the spaghetti and top with the pan-seared chicken. Garnish with a few extra basil leaves if desired, and serve warm.