Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Roasted Broccoli

Enjoy a vibrant and satisfying dinner featuring a golden, crispy chicken breast paired with a bold, spicy peanut sauce and tender, roasted broccoli. This dish strikes a perfect balance between savory and nutty flavors, with a delightful crunch from the broccoli and a velvety sauce to elevate every bite.

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NUTRITION

349kcal
Protein
38.9g
Fat
16.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Peanut Butter

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Soy Sauce

1 teaspoon Lime Juice

1 pinch Chili Flakes

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the peanut butter, soy sauce, lime juice, chili flakes, and garlic powder to create the spicy peanut sauce. Stir until smooth; if needed, add a teaspoon of water to achieve desired consistency.

  • 3

    Pat the chicken breast dry and season lightly with a pinch of salt and pepper. For extra crispiness, lightly dust with garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the chicken breast skin-side down (if applicable) and sear for 3-4 minutes on each side until golden and crispy.

  • 5

    While the chicken cooks, toss the broccoli with olive oil, a pinch of salt, and optional extra garlic powder, then spread it on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender with crispy edges.

  • 6

    Once the chicken is cooked through (internal temperature reaches 165°F), plate it alongside the roasted broccoli.

  • 7

    Drizzle the spicy peanut sauce over the chicken or serve on the side as a dipping sauce. Enjoy your balanced, flavorful dinner!

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Roasted Broccoli

Enjoy a vibrant and satisfying dinner featuring a golden, crispy chicken breast paired with a bold, spicy peanut sauce and tender, roasted broccoli. This dish strikes a perfect balance between savory and nutty flavors, with a delightful crunch from the broccoli and a velvety sauce to elevate every bite.

NUTRITION

349kcal
Protein
38.9g
Fat
16.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Peanut Butter

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Soy Sauce

1 teaspoon Lime Juice

1 pinch Chili Flakes

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the peanut butter, soy sauce, lime juice, chili flakes, and garlic powder to create the spicy peanut sauce. Stir until smooth; if needed, add a teaspoon of water to achieve desired consistency.

  • 3

    Pat the chicken breast dry and season lightly with a pinch of salt and pepper. For extra crispiness, lightly dust with garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the chicken breast skin-side down (if applicable) and sear for 3-4 minutes on each side until golden and crispy.

  • 5

    While the chicken cooks, toss the broccoli with olive oil, a pinch of salt, and optional extra garlic powder, then spread it on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender with crispy edges.

  • 6

    Once the chicken is cooked through (internal temperature reaches 165°F), plate it alongside the roasted broccoli.

  • 7

    Drizzle the spicy peanut sauce over the chicken or serve on the side as a dipping sauce. Enjoy your balanced, flavorful dinner!